Village Fitness

Village Fitness

It’s Simple: One Plus One Equals Done

Get fit the right way with a training staff that has years of experience in exercise science and nutrition. They maximize your time, focus your energy and guarantee results. Most of all, they put the “personal” in personal training.

That means creating an exercise program specific to you and keeping you comfortable, inspired, focused and driven to meet your goals. Put all those things together, and it adds up to one thing: success.

Services include:

  • Private Instruction
  • Small–Group Fitness
  • Sport-Specific Training
  • Corporate Wellness Programs
  • Duet Exercises
  • GRIT™ Training
  • Cybex Golf Program
  • TRX Suspension™ Training

Free Fitness Assessment
Even if you don’t choose private instruction, Village Heath and Wellness offers a free fitness assessment and a personal training session with every membership

Group Fitness
We’re the place for a remarkable you and all your moving parts. You’ll sweat and smile your way through group fitness programs designed to get you in shape, lose weight and manage stress, regardless of your fitness level. Our programs include:

  • Yoga
  • Pilates
  • BarreAmped®
  • Studio Cycling
  • Zumba®
  • Tabata Training
  • Aqua Fitness
  • TRX Suspension Training
  • Les Mills® Group Fitness
  • Tai Chi Fusion

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